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workouts.
May 12th - May 18th
Weekly focus
This month, we’ll prepare for the Hero workout Murph on May 26.
Expect to see pull-ups and push-ups each week, but split up to avoid redundancy.
Work on Olympic lifting complexes programmed in both heavy days and skill work sessions throughout the month.
Look forward to additional benchmarks like Elizabeth, and fun variations of Annie and Diane.

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