Welcome to August! This month we will focus on developing our gymnastics skills.

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​Monday: Pulling interference.
Tuesday: “Tank Top Time” programmed by Bobby Peters from CrossFit Sierra Pacific.
Wednesday: Grunt-style effort.
Thursday: Split jerk heavy day.
Friday: 2026 Community Cup Event 3!
Saturday: Pyramid-style workout with heavy deadlifts and static midline holds.
Sunday: Classic longer metabolic conditioning effort.