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workouts.
February 17th - February 23rd
Weekly focus
Welcome to February!
This month, we’ll focus on preparing you for the 2025 Open.
Re-do past CrossFit Games season Open and Regional workouts with heavier lifting days sprinkled in during conditioning workouts.
Work through benchmarks, including a 3-rep-max front squat, 2K row, and Grace.
Expect some new PRs during this month’s heavy bench press, hang squat clean,
and deadlift days.
Enjoy a full week of chippers in the middle of the month to mix things up before
kicking off the Open!

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