All month, we’ll continue to prepare you for the CrossFit Open, which begins on Feb. 26.

Kick the week off with a gymnastics strength and stamina effort.
Make sure to re-do our monthly challenge on Tuesday!
On Wednesday have fun with a spicy Open workout from 2011.
Stay tuned for the second "Fitness Bundesliga" Workout on Friday.
Lead a fun partner workout on Saturday, for Valentine's day.
Finish the week with a classic push and pull combination couplet.