Welcome to August! This month we will focus on develöoping our gymnastics skills.

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Monday: Twist on Nancy with fewer rounds, but longer run efforts and heavier weights.
Tuesday: Twist on Annie with muscle-ups thrown in.
Wednesday: Heavy power clean day.
Thursday: Endurance interval work.
Friday: First 2026 Community Cup workout!
Saturday: Longer grind with med-ball cleans and ring dips.
Sunday: Fun partner workout with kettlebell work and L-sits.