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Apr 03 - Apr 09
April focuses on the slow lifts with its pre- and post-workout skill work as well as our weekly education.
We are picking up the weight this month with average loading of 110 lb.
Partner Workout: April 4 (and the CAP devils press debut!)
Benchmarks and Heroes: Linda on April 10 and Barbara Ann on April 22.
CAP retests: April 26
ANNOUNCEMENT: Watch your email Friday, March 31, for a CAP-exclusive offering of suggested warm-ups and strategy tips for the Age-Group Quarterfinals workouts.
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