top of page

workouts.

February 17th  - February 23rd

Weekly focus

Welcome to February!

This month, we’ll focus on preparing you for the 2025 Open.

Re-do past CrossFit Games season Open and Regional workouts with heavier lifting days sprinkled in during conditioning workouts.


Work through benchmarks, including a 3-rep-max front squat, 2K row, and Grace.


Expect some new PRs during this month’s heavy bench press, hang squat clean,

and deadlift days.


Enjoy a full week of chippers in the middle of the month to mix things up before

kicking off the Open!

Screenshot 2025-02-15 at 17.59.28.png
bottom of page