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Apr 03 - Apr 09

Weekly focus

  April focuses on the slow lifts with its pre- and post-workout skill work as well as our weekly education.
  We are picking up the weight this month with average loading of 110 lb.
  Partner Workout: April 4 (and the CAP devils press debut!)
  Benchmarks and Heroes: Linda on April 10 and Barbara Ann on April 22.
  CAP retests: April 26
  ANNOUNCEMENT: Watch your email Friday, March 31, for a CAP-exclusive offering of suggested warm-ups and strategy tips for the Age-Group Quarterfinals workouts.


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