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Macho Mile.

favorite exercise.

Box jump overs.

favorite after-wod-food.

Steak and potatoes.

favorite pastime.

In bed with hot chocolate, enjoying my blanket, my 10 pillows, and destroying people online in video games.

my motto.

The day I stop moving forward is the day I fall behind.

my certificates.

CrossFit Level 1 Trainer (CF-L1).

Precision Nutrition PN1.

Certificate in Exercise Nutrition.

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