Throughout June, we’ll continue to focus on pushing the pace.

Kick off this week with a group gas-pedal workout.
Follow it up with a fun twist on Fran that delivers both a physical and mental challenge.
Work through running sprint repeats on Wednesday.
Get excited for the classic benchmark: 30 muscle-ups for time.
Have fun with a throwback partner regionals workout, where athletes start hard and finish even harder.
Start the weekend with a whole lot of overhead squats.
Round out the week with a heavy day in disguise.