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workouts.
April 22nd - April 28th

Weekly focus

As of April 22, you will have officially wrapped 2024 Quarterfinals week! 

 

As we close out the month, we’ll enjoy more great workouts, recover from Quarterfinals, and look ahead to May.

 

Look forward to heavy power cleans on Wednesday, and plenty of fun gymnastics movements to round out the week.

 

Stay tuned next month as we prepare for Murph at the end of May!

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