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workouts.
April 29th - May 5th
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Weekly focus
MURPH PREP
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Welcome to May! Week by week, we’ll prepare to tackle the Hero workout Murph at the end of the month.
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We will do Cindy early on this month as an opportunity to assess capacity for all ability levels.
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We will gradually prepare you for Murph on May 27, by working on pull-up, push-up,
air squat, and running volume throughout the month.
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