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Hier unsere aktuelles Wods!

Das Programming wird spätestens jeden Sonntagabend für die Folgewoche geupdated.

Week September 25th - October 1st

Week October 2nd - October 8th

Monthly focus

Welcome to October!


This month's focus is on the use of kettlebells and dumbbells.

Expect fun twists on the classics like dumbbell DT on October 15th and partner Kelly

on October 28th.

Get ready to run Annie on Thursday!


Prepare for olympic lifting each week ranging from moderate to heavy.


Named workouts in October: Annie on Oct. 5, Fight Gone Bad on Oct. 21, and

Nate on Oct. 24.

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