Welcome to October — a month focused on classic benchmark workouts.

Throughout this month, you’ll work on Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.

Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.

Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.

Have fun and don't forget to log your scores so you can track and compare all your benchmarks!

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