Welcome to October!

 

This month's focus is on the use of kettlebells and dumbbells.

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Expect fun twists on the classics like dumbbell DT on October 15th and partner Kelly

on October 28th.

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Get ready to run Annie on Thursday!

 

Prepare for olympic lifting each week ranging from moderate to heavy.

 

Named workouts in October: Annie on Oct. 5, Fight Gone Bad on Oct. 21, and

Nate on Oct. 24.