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Hier unsere aktuelles Wods!
Das Programming wird spätestens jeden Sonntagabend für die Folgewoche geupdated.
April focuses on the slow lifts with its pre- and post-workout skill work as well as our weekly education.
We are picking up the weight this month with average loading of 110 lb.
Partner Workout: April 4 (and the CAP devils press debut!)
Benchmarks and Heroes: Linda on April 10 and Barbara Ann on April 22.
CAP retests: April 26
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