top of page

programming.
Hier unsere aktuellen WODs!
Das Programming wird spätestens jeden Sonntagabend für die Folgewoche geupdated.
Week December 8th - December 14th
Week December 15th - December 21st
Monthly focus
Welcome to December!
This month, the focus is pulling.
This month, look forward to working through a week of repeat workouts from this time last year.
This is a great opportunity to help you gauge your progress in 2025 and set goals for the year ahead.
This month’s CAP benchmarks are a 1-rep-max deadlift and the classic benchmark, Linda.
bottom of page
