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programming.
Monthly focus
Welcome to October!
This month's focus is on the use of kettlebells and dumbbells.
Expect fun twists on the classics like dumbbell DT on October 15th and partner Kelly
on October 28th.
Get ready to run Annie on Thursday!
Prepare for olympic lifting each week ranging from moderate to heavy.
Named workouts in October: Annie on Oct. 5, Fight Gone Bad on Oct. 21, and
Nate on Oct. 24.
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